5 Essential Biomarkers Every Health-Conscious Person Should Track
Dr. Sarah Mitchell
Integrative medicine specialist with 15 years of experience in holistic health and biomarker optimization.
These five biomarkers provide crucial insights into your metabolic health, inflammation levels, and overall wellness.
Regular health monitoring goes beyond annual check-ups. By tracking key biomarkers, you can take proactive steps to optimize your health and prevent disease.
1. High-Sensitivity C-Reactive Protein (hs-CRP)
This marker of inflammation is one of the best predictors of cardiovascular risk. Optimal levels are below 1.0 mg/L.
2. Hemoglobin A1c (HbA1c)
Provides a 3-month average of blood sugar levels. Aim for levels below 5.7% to maintain metabolic health.
3. Vitamin D
Critical for immune function, bone health, and mood. Optimal levels are between 40-60 ng/mL.
4. Thyroid Stimulating Hormone (TSH)
Screens for thyroid function. Optimal range is typically 0.5-2.5 mIU/L, though this can vary by individual.
5. Omega-3 Index
Measures EPA and DHA levels in red blood cells. Target 8-12% for optimal cardiovascular and brain health.
Taking Action
Work with a healthcare provider to establish baseline levels and create a personalized plan to optimize these biomarkers through diet, lifestyle, and targeted supplementation when necessary.